The speed of the body's metabolic processes cannot be fully controlled. But what can be controlled is the level of activity that we do every day. Calories will burn more quickly in more active people. This is why you need to recognize the type of exercise that is fast to lose weight. Metabolism is the body's process of converting calories in food and drinks into energy so that the body can function. Many people take certain drugs to speed up the metabolic process so that weight loss quickly decreases. However, the effectiveness of this technique is still not proven to be able to beat a sport that is fast losing weight. Exercise, the Best Way to Lose Weight As a guide to choosing, below you can examine the various types of sports that people do with a body weight of 73 kilograms for an hour. How many calories can you burn? High impact aerobics: 510 calories. Low impact aerobics: 350 calories. Cycling with a speed of approximately 16 km / hour: 280 calories. Basket: 560
Food slogan 4 Healthy 5 Perfect that was once campaigned by the government has now been replaced with the Guidelines for Balanced Nutrition (PDG). What are the PDG contents? The term food 4 Healthy 5 Perfect is certainly no stranger to the ears of all Indonesians. The food menu consisting of staple foods, side dishes, vegetables, and fruits plus milk began to be introduced by the government in 1952. However, the slogan was considered to have not fulfilled the development and fulfillment of human nutrition today. Therefore, the government replaced the principles of 4 Healthy 5 Perfect Food with Balanced Nutrition Guidelines. The Balanced Nutrition Guide refers to the Nutrition Guide for Balanced Diet, which was the result of an agreement on a world food conference in 1992. In the Balanced Nutrition Guide, substitute for 4 Healthy 5 Perfect foods, there are 4 points to be fulfilled so that our nutritional needs are met, namely: Eat a variety of foods In certain foods there are sou